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BTR SL

Tours & Holidays
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0094770286418

inquiries@btrsl.com

 

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Yoga and Ayurveda Retreats

 

What You'll Do

 

  • yoga sessions per week

  • Doctor consultation

  • Complete Ayurveda treatment

  • Full ayurvedic body massage

     

   

Yoga and Ayurveda

 

Ayurveda is an ancient art of healing that has been in practice in Sri Lanka for more than 5,000 years ago ,It’s based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. Main goal is to promote good health, Ayurveda is the knowledge of a healthy and long life. It is one of the oldest medical science of the world. Ayurveda emphasizes the importance of Being a natural, holistic healing method. It is a very individually based healing method. No two people will receive the same treatments and remedies. Each person is viewed as an individual and is actively integrated into the recovery process. Ayurveda in Sri Lanka uses a pranic system of healing, which aims at correcting the doshas in a body by balancing its life energy. The treatment involves different types of massages application of herbal oils and liquids on the body, typical massage techniques. It is often considered as the medical side of Yoga and is highly effective in dealing with chronic illnesses, weakening effects of chemotherapy and metabolic problems

If you looking for relaxation in your holiday time, this is perfect Ayurveda and Yoga Package for that. after the treatments  your body and mind will be free.
 

 

What to Expect

 

Pick you from Hotel and transfer to Yoga and Ayurveda center,There are trained doctors, therapists and Yoga sessions for guests to ensure a complete relaxation. 

Meet Yoga teacher and start Yoga and continue for 1 Hour 15 minutes, We're conducting general yoga classes for students in any level. Yoga is an essential element of the Ayurvedic way of life to achieve harmony and balance of body, mind and soul.

Short rest and meet our  Ayurvedic Doctor, The unique approach involves a series of discussion during your initial decision-making process to make sure that we will be able to match your expectations with our treatment. Based on the discussions with you our team of expert doctors will design the best treatment package personalized for your health needs The course of treatment can vary from one individual to another 
 
After getting  the  Herbal treatment  have a good healthy and a tasty sri lankan ayurvedic meal
 
Then a Full body massage with a fantastic deep muscle massage. which inspired by Ayurveda Techniques will relax the muscles of the entire body of fine natural herbal oil application, it supports body metabolism and improves blood circulation. reinstates the balance of doshas and improves one’s well-being and longevity.

 

 

What's included?

 

Hotel pick-up

yoga sessions

Ayurveda Doctor consultation

Complete Ayurveda treatment

Full ayurvedic body massage

Lunch

Hotel drop offs

Bottle Watter

 

Please note:

 

duration is 6 hours

 

Hotel pickup locations : Galle, Hikkaduwa. Unawatuna, Ahangama, Weligama, Mirissa. 

     

 

 Yoga and Ayurveda Retreats